Welcome! I am a Physical Literacy specialist, outdoor enthusiast, yoga & wellness guide, health & physical education teacher and student of life. I have worked with students and educators throughout BC and Canada supporting the development of physical literacy and comprehensive school health for the better part of a decade. My intention for the space is to provide relevant and inspiring information to encourage everyone to move your body, heal your heart and live your best life.
Physical literacy specialist and teacher
I grew up in Coquitlam, British Columbia, and have B.Sc of Kinesiology concentrating in active health and rehabilitation and a certifiate in health and fitness. I also have a B.Ed and a diploma in Outdoor and Environmental Education. I'm currently a Health and Physical Education teacher at a school for special needs students, as well as, a sports conditioning coach, yoga instructor and traveller.
Workout for Women's Day 2022
March 2, 2022 @ 7:30pm PST
Join me and Stronger Together Vancouver. My class will be on Zoom.
Yoga with Allyson
Mondays 7:30-8:30pm PST
Join me on Zoom for a 1 hour yoga class to flow, play, connect, and feel great in our bodies! $8/class. Contact me for details.